No time to go to the gym? 5 exercise machines at home

Let’s not fool ourselves. Going to the gym every day or at least twice a week is not always easy. For those who do not have time but want to do sports on a daily basis, one of the best solutions is to set up your own home gym. And no, it is no longer necessary to live in a mansion to be able to work the body and lead a healthy life. In a few meters you can have your bike or treadmill, since now many of them are foldable.

Nor will you have to disburse a fortune to show off an enviable body. Today there are very affordable machines, even having your own gym at home will be cheaper than going to a private one. These are the five perfect machines to take care of yourself from home:

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Folding exercise bike

For those who want to work buttocks, legs or abs in their own home while watching TV or listening to their favorite music, folding exercise bikes are your solution.

The Ultrasport F-Bike Advanced has 8 resistance levels and heart rate measurement. It has double row ball assemblies and adjustable saddle with comfortable gel padding and is unisex and adaptable to any age. It has a multifunction console with LCD screen, which shows the pedaling time, calories consumption, speed, distance and pulse.

Exercise bike and abdominal bar / Amazon

Abs bar

Want to harden your abs and lower your belly comfortably and without much effort. The Klarstein Klarfit Ab-Roller Ab abdominal roller will help you achieve your goal and execute movements precisely and without risk to your spine. In addition, it has a monitor with the measurement of time, in which you can also know the number of abs you have done and the calories burned.

Treadmill and folding run

If you hate going out to walk on the street or depend on the weather to run one kilometer, the
treadmill and folding running with Amaco engine is one of your best options. It will help you
work the muscles of the legs, the functions of the heart and the lungs.

It has a safety device thanks to which the tape will stop working at the moment that your body separates from the control panel for any circumstance, preventing it from moving and causing a fall. With the LCD screen on a treadmill you can know the time, distance, speed and calories consumed.

Folding treadmill

weight bench

If you are looking for a training bench to exercise with the weight bar or to train freely with weights, Capital Sports Adjustar is just what you need.

It has a steel tube frame and supports loads of up to 300 kg. The 58 cm wide feet give the bank an exceptionally safe support and also prevent lateral overturning during high-weight training.

The seating and support surfaces adaptable to various levels are especially advantageous for exercising in a sitting and lying position. It has 7 supports to modify the support surfaces and 4 for the seating surfaces.

Workbench and electrostimulation machine / Amazon

Electrostimulation machine

Electrostimulation machines have become very popular among celebrities. The iMate Smart Fitness , for example, will allow you to train daily quickly and comfortably from anywhere. You can use it while working, watching TV or doing housework, since it is completely wireless. 20 minutes equals running for one hour. It is perfect for those who travel often and do not want to stop exercising, since it takes up very little space in the suitcase.